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Individualized Nutrition

Jenna B. Colgan, MA, RDN, LDN

Welcome!

What are your health goals? Are you getting closer to them or further away? I unite functional, holistic, and integrative nutrition with the best that standard nutrition has to offer. This combination allows me to create a custom, individualized nutrition and/or supplement plan to address YOUR core challenges.

Whether you are trying to prevent chronic disease, identify unknown food sensitivities or simply understand why you don't feel your best despite your efforts, I can make nutrition work for you.
Don't just deal with the symptoms - let's get to the root cause! Help your body perform its best!

Counseling Sessions with Jenna B. Colgan, MA, RDN, LDN

Programs are customized to meet your needs. Each counseling session lasts 30 minutes. Longer meetings (60 minutes) are also available. Session frequency depends on your individual goals and what works best for you. We will discuss your health history, genetic concerns, health challenges, lab values, lifestyle choices, and goals to develop an individualized nutrition strategy.

NEW: Telehealth appointments are available for your convenience!

Supplement Recommendations

What supplements should you be taking based on your needs or medications? Which form of each vitamin or mineral is best absorbed and most efficient for your system? Are you taking a high quality brand that includes what is listed on the label and not what isn't? If any of these questions sound familiar to you, let me evaluate your supplements to make sure they are helping you achieve your goals.

Lab work Review from a Nutritional Perspective

Want to learn more from your standard lab values? Most of us have labs yearly - get the most out of them! I evaluate your labs from a nutritional perspective, based on optimal ranges to understand what your body is telling us and determine how we can be proactive with your health.